Doing a doodle a day is art journaling. It’s a great way to use the creative part of your brain once a day (or week/month/chosen time interval). Also, great for mood tracking!
There are a couple ways you can art journal. For example, each morning I draw a doodle for the previous day that abstractly/directly represents that day for me. I use colors for moods and include little pictures that remind me of something I did that day. You could also doodle at the end of the day about the same day, instead of the next morning.
If you aren’t doodling your mood or something more personal, you can doodle anytime each day. Like just choosing random colors and shapes for something abstract. Or drawing a different animal or face/facial expression each day.
It’s a fun and creative exercise that can be whatever you want it to be. As long as you make it a routine.
Once you’ve chosen your theme, routine, content, and interval, it’s time to decide the materials and mediums you will use.
I chose to get a Bristol paper sketchbook and Stabilo pens. The pens come in different sizes, I have fine and regular tip because I chose to make my doodles small.
I have found that watercolor paper is not ideal for these pens. But if you were to use watercolor paint or acrylic that is a better choice.
I got the pack with plenty of colors on Amazon so I have a lot to choose from for moods and content.
For myself, since I am doing it once a day, I made grid lines to be efficient with space. Plus it makes a really interesting picture when you complete a page. Alternatively you could get a small mini sketchbook and do a page a day. Or a blank wall calendar!
With a ruler I measured out 1”x1” squares. It’s just enough room that I can put in details but also not take too long.
Art journaling, especially once a day consistently, can be a big commitment. You have to carve out that time to do it and stick with it. Choose an interval that works best for you. Don’t take on too much that you can’t realistically follow.
You can explore different mediums and also practice your skills with art journaling. You can look back at what you’ve done and get a snapshot of where you’ve been and how your mood has fluctuated.
So, give it a shot and see where it takes you!
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